How to Put on Weight Naturally

Some people are just born naturally skinny, but if you're looking to put on a little healthy weight, there are many simple tricks you can do.

Steps

1

Don't go for "empty" calories. While chips and cookies look like the easiest way to put on weight, you want to put on HEALTHY weight.
2

Go for snacks that have a fair amount of calories, but also a lot of nutritional value. Peanut butter is great for this. Mix it with carrots, crackers, apples, or anything and you have a delicious, healthy snack.
3
Exercise. Wait, you need to exercise to GAIN weight? Yes! Lifting and weight training help you're body gain muscle weight, which is the best kind of weight for your body to put on. Start off slowly if you aren't used to doing this kind of training. Increase weight and decrease reps as you go along.
- Make sure to fill up on protein directly after a workout. This will help build muscle. Protein shakes are a great way to do this, and there are many different brands and flavors to try.
4

Make sure all of your food groups are present in every meal. Can't stand the thought of vegetables in the morning? Try a V-8 juice instead.

Comments

Banking (ICSE Class 10 Mathematics Project)

BANK ACCOUNT A bank account is a financial account between a bank customer and a financial institution. A bank account can be a deposit account, a credit card, or any other type of account offered by a financial institution. The financial transactions which have occurred within a given period of time on a bank account are reported to the customer on a bank statement and the balance of the account at any point in time is the financial position of the customer with the institution. a fund that a customer has entrusted to a bank and from which the customer can make withdrawals. BANK A bank is a financial institution and a financial intermediary that accepts deposits and channels those deposits into lending activities, either directly by loaning or indirectly through capital markets. A bank links together customers that have capital deficits and customers with capital surplu...

BlueStacks

BlueStacks Industry Virtualization , mobile software Founded April 2009 ; 8 years ago Founders Rosen Sharma, Jay Vaishnav, Suman Saraf Headquarters Campbell, California , United States Products App Player, GamePop Website www .bluestacks .com BlueStacks App Player Bluestack Client with Android home screen open as of September 2014. Stable release 2.7.315.8233 Development status Active Operating system Windows XP or later; Mac OS X Mavericks or later Platform IA-32 Size 307 MB Available in 47 languages Type Android emulator License Freeware Website www .bluestacks .co m Bluestacks is an American technology company that produces the BlueStacks App Player and other cloud -based cross-platform products. The BlueStacks App Player is designed to enable Android applications to run on PCs running Microsoft Windows and macOS . The company was...

Online shopping

Online shopping is a form of electronic commerce which allows consumers to directly buy goods or services from a seller over the Internet using a web browser. Consumers find a product of interest by visiting the website of the retailer directly or by searching among alternative vendors using a shopping search engine, which displays the same product's availability and pricing at different e-retailers. As of 2016, customers can shop online using a range of different computers and devices, including desktop computers, laptops, tablet computers and smartphones. An online shop evokes the physical analogy of buying products or services at a regular "bricks-and-mortar"retailer or shopping center; the process is called business-to-consumer (B2C) online shopping. When an online store is set up to enable businesses to buy from another...

Always Learning

Search This Blog