Skip to main content

Coronavirus(Covid-19)- Protect yourself


Protecting yourself and others from the spread COVID-19

You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions:
  • Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.
  • Maintain at least 1 metre (3 feet) distance between yourself and others. Why? When someone coughs, sneezes, or speaks they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person has the disease.
  • Avoid going to crowded places. Why? Where people come together in crowds, you are more likely to come into close contact with someone that has COIVD-19 and it is more difficult to maintain physical distance of 1 metre (3 feet).
  • Avoid touching eyes, nose and mouth. Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and infect you.
  • Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately and wash your hands. Why? Droplets spread virus. By following good respiratory hygiene, you protect the people around you from viruses such as cold, flu and COVID-19.
  • Stay home and self-isolate even with minor symptoms such as cough, headache, mild fever, until you recover. Have someone bring you supplies. If you need to leave your house, wear a mask to avoid infecting others. Why? Avoiding contact with others will protect them from possible COVID-19 and other viruses.
  • If you have a fever, cough and difficulty breathing, seek medical attention, but call by telephone in advance if possible and follow the directions of your local health authority. Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.
  • Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities. Why? Local and national authorities are best placed to advise on what people in your area should be doing to protect themselves.

Advice on the safe use of alcohol-based hand sanitizers
To protect yourself and others against COVID-19, clean your hands frequently and thoroughly. Use alcohol-based hand sanitizer or wash your hands with soap and water. If you use an alcohol-based hand sanitizer, make sure you use and store it carefully.
    • Keep alcohol-based hand sanitizers out of children’s reach. Teach them how to apply the sanitizer and monitor its use.
    • Apply a coin-sized amount on your hands. There is no need to use a large amount of the product.
    • Avoid touching your eyes, mouth and nose immediately after using an alcohol-based hand sanitizer, as it can cause irritation.
    • Hand sanitizers recommended to protect against COVID-19 are alcohol-based and therefore can be flammable. Do not use before handling fire or cooking.
    • Under no circumstance, drink or let children swallow an alcohol-based hand sanitizer. It can be poisonous. 
    • Remember that washing your hands with soap and water is also effective against COVID-19.

Comments

Post a Comment

Popular posts from this blog

Banking (ICSE Class 10 Mathematics Project)

BANK ACCOUNT A bank account is a financial account between a bank customer and a financial institution. A bank account can be a deposit account, a credit card, or any other type of account offered by a financial institution. The financial transactions which have occurred within a given period of time on a bank account are reported to the customer on a bank statement and the balance of the account at any point in time is the financial position of the customer with the institution. a fund that a customer has entrusted to a bank and from which the customer can make withdrawals. BANK A bank is a financial institution and a financial intermediary that accepts deposits and channels those deposits into lending activities, either directly by loaning or indirectly through capital markets. A bank links together customers that have capital deficits and customers with capital surpluses. The word bank was borrowed in Middle English from Middle French banque, from Old Italian banca
39 comments
Read more

Sarvepalli Radhakrishnan- Class 10 History ICSE Project

Sarvepalli Radhakrishnan Sarvepalli Radhakrishnan listen    (5 September 1888 – 17 April 1975) was an Indian philosopher and statesman who served as the first Vice President of India (1952–1962) and the second President of India (1962-1967). Sarvepalli Radhakrishnan was born on September 5, 1888 at Tirutani, Madras in a poor Brahmin family. As his father was poor Radhakrishnan supported most of his education through scholarships.  His father worked as a subordinate revenue official in the service of a local zamindar (landlord) and the family was a modest one. He did not want his son to receive an English education and wanted him to become a priest. But life had other plans for the young boy.   Dr. Sarvepalli Radhakrishnan had his early education at Gowdie School, Tiruvallur and then went to the Lutheran Mission School in Tirupati for his high school. He joined the Voorhee's College in Vellore and later switched to the Madras Christian College. He chose Philosophy as his ma
Post a Comment
Read more
ANTERIOR ABDOMINAL WALL RECTUS SHEATH UNDER THE FOLLOWING HEADINGS:FORMATIONS AT DIFFERENT LEVELS,CONTENTS, APPLIED ANATOMY(LE) Rectus sheath is an aponeurotic sheath covering the rectus abdominis muscle It has 2 walls- anterior and posterior. Anterior wall- completely covers the muscle from end to end. It is firmly adherent to tendinous intersections of the rectus muscle Posterior wall – is incomplete, being deficient above the costal margin and below the                             arcuate line   It is free from the rectus muscle Formation Above the costal margin: Anterior wall- external oblique aponeurosis Posterior wall- deficient, rectus muscle rests on 5 th ,6 th , 7 th costal cartilages. Between the costal margin and arcuate line Anterior wall- external oblique aponeurosis                                            Anterior lamina of internal oblique aponeurosis Posterior wall- posterior lamina of internal obl
Post a Comment
Read more